Whether you have three minutes or an hour, find time to move your body, such as simple stretches, or a short walk or Qigong.
Set healthy boundaries:
Start saying no to people, when it’s just not right for you, for more time to yourself and less stress.
Pay attention to what you eat and provide your body with the nutrients it needs for a strong immune system, and so much more.
Get enough sleep:
Prioritize your nightly rest and establish an evening routine that calms you down before bed, for better focus, improved memory and overall health.
Writing down your thoughts and emotions can help you achieve your goals, find inspiration as well as reduce anxiety and depression.