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Daily movement:
Whether you have three minutes or an hour, find time to move your body, such as simple stretches, or a short walk or Qigong.
Set healthy boundaries:
Start saying no to people, when it’s just not right for you, for more time to yourself and less stress.
Eat mindfully:
Pay attention to what you eat and provide your body with the nutrients it needs for a strong immune system, and so much more.
Get enough sleep:
Prioritize your nightly rest and establish an evening routine that calms you down before bed, for better focus, improved memory and overall health.
Journaling:
Writing down your thoughts and emotions can help you achieve your goals, find inspiration as well as reduce anxiety and depression.
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